KFC Sweet And Spicy Wings

Do you really know how many calories are in KFC’s Sweet and Spicy Wings? Discover surprising facts about this popular dish and its nutritional benefits.

KFC’s Sweet and Spicy Wings are a delicious blend of flavors that tantalize the taste buds. With their unique balance of sweetness and heat, they make a perfect addition to any meal.

These wings not only satisfy cravings but also offer nutritional value, making them an appealing choice. Ideal for parties or casual dining, they can easily spice up your table.

Understanding their nutritional profile is essential for enjoying them as part of a balanced diet.

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories220

Total Fat	13 g	20%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	500 mg	22%
Total Carbohydrate	10 g	3%
Dietary Fiber	0 g	0%
Total Sugars	6 g	12%
Protein	17 g	34%
Vitamin D	–	0%
Calcium	–	0%
Iron	1 mg	6%
Potassium	250 mg	7%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC Sweet and Spicy Wings?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in KFC Sweet and Spicy Wings?

A 100g serving of KFC Sweet and Spicy Wings contains approximately 220 calories.

What is the main protein source in KFC Sweet and Spicy Wings?

The main protein source is chicken, which is rich in high-quality protein.

Are KFC wings a healthy option?

While KFC wings are higher in calories and fat, enjoying them in moderation can fit into a balanced diet.

How can I make KFC wings healthier?

You can enjoy wings baked instead of fried or pair them with a fresh salad for added nutrition.

Final Words

KFC Sweet and Spicy Wings offer a delightful taste experience that can be enjoyed as part of a balanced lifestyle. They provide essential protein while delivering flavors that satisfy cravings. By enjoying them in moderation and pairing with healthier sides, you can incorporate them into your diet without compromising your health goals.