KFC Thigh Carbs

Do you really know how many carbs are in KFC thighs? Discover surprising nutritional insights about this popular fast food option!

KFC thighs are not just a delicious treat; they also pack essential nutrients. Each serving brings a satisfying blend of flavors and textures, making them a favorite among fried chicken lovers.

While indulging in KFC, it’s important to be aware of the nutritional values. KFC thighs have a few carbs, providing energy without compromising your diet goals.

Balancing flavor and nutrition fosters a better eating experience, and understanding the carb content can help you make informed choices. Let’s explore the nutritional benefits of KFC thighs, focusing on their carb content and overall contribution to a healthy diet.

Nutrition Facts

Serving Size 1 large KFC thigh (150g)

Amount Per Serving

Calories300

Total Fat	20.00 g	31%
Saturated Fat	6.0 g	30%
Trans Fat	0 g	0%
Cholesterol	90 mg	30%
Sodium	680 mg	30%
Total Carbohydrate	11 g	4%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	25 g	50%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.5 mg	8%
Potassium	450 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

30 minutes

Jogging

25 minutes

Biking

40 minutes

Swimming

29 minutes

FAQs

How many carbs are in KFC thighs?

KFC thighs typically contain about 11 grams of carbohydrates per 150g serving.

Is it healthy to eat KFC thighs?

In moderation, KFC thighs can be part of a balanced diet, offering protein and essential nutrients, though they are high in fat and sodium.

Can I enjoy KFC thighs while dieting?

Yes, as long as you account for their calories and balance your overall intake, KFC thighs can fit into a dieting plan.

What’s the best way to prepare KFC thighs at home?

Marinating, baking, or grilling can be healthier alternatives to frying when preparing chicken thighs at home.

Are KFC thighs a good source of protein?

Absolutely! A single KFC thigh provides around 25 grams of protein, making them a substantial protein source.

Final Words

KFC thighs offer a delightful combination of flavors and nutrition. With a moderate amount of carbohydrates and a hefty dose of protein, they can certainly find a place in your meal plan. However, balancing indulgence with nutritional needs is key. Enjoy KFC thighs occasionally while staying mindful of your overall diet to reap the health benefits.