KFC Triple Down Calories

Do you really know how many calories are in KFC’s Triple Down? Discover surprising facts about this iconic sandwich and its nutritional value.

The KFC Triple Down is a unique, mouth-watering sandwich that replaces bread with two pieces of chicken fillets, encasing cheese and bacon.

For those who crave indulgence, it’s crucial to be aware of what you’re consuming.

This sandwich packs a hefty caloric punch, with a single serving containing an impressive number of calories.

Being informed can help you decide if the Triple Down should be an occasional treat or a regular part of your diet.

Nutrition Facts

Serving Size 1 sandwich (546g)

Amount Per Serving

Calories1,380

Total Fat 81 g 124%
Saturated Fat 25 g 125%
Trans Fat 1 g 5%
Cholesterol 164 mg 55%
Sodium 2,383 mg 104%
Total Carbohydrate 39 g 14%
Dietary Fiber 3 g 11%
Total Sugars 1 g 1%
Protein 66 g 132%
Vitamin D – 0%
Calcium 126 mg 10%
Iron 3.1 mg 17%
Potassium 1,256 mg 36%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

 

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC Triple Down?

 

 

 

Walking
183 minutes

 

 

 

Jogging
76 minutes

 

 

 

Biking
51 minutes

 

 

 

Swimming
46 minutes

FAQs

How many calories does a KFC Triple Down contain?
A KFC Triple Down contains approximately 1,380 calories.
Is there anything nutritious about the Triple Down?
Yes, it offers a high protein content, which is essential for muscle maintenance.
Can the KFC Triple Down fit into a balanced diet?
While it can be enjoyed occasionally, moderation is key due to its high calorie and fat content.
What is the main ingredient in KFC’s Triple Down?
The main ingredients are two chicken fillets, cheese, and bacon.
Are there healthier options at KFC?
Absolutely! KFC offers grilled chicken and vegetable sides that are lower in calories.

Conclusion

The KFC Triple Down is a culinary indulgence rich in protein but also high in calories and fat.

While it can cater to those looking for a hearty meal, it’s best enjoyed on special occasions.

Incorporating such items within the context of an overall balanced diet can help you enjoy your favorites while maintaining your health goals.

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