KFC Twister Calories

Do you really know how many calories are in the KFC Twister? Discover surprising facts about this popular fast-food item and its nutritional impact.

The KFC Twister is a beloved wrap packed with flavor and convenience.

However, understanding its calorie count can help you make informed choices.

A typical KFC Twister contains roughly 350 calories, making it a satisfying yet calorie-conscious option for a quick meal.

Let’s break down its nutritional benefits and serving sizes to see how it fits into your daily diet.

Nutrition Facts

Serving Size 1 large Twister (250g)

Amount Per Serving

Calories350

Total Fat	15 g	23%
Saturated Fat	5 g	25%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	800 mg	35%
Total Carbohydrate	40 g	13%
Dietary Fiber	2 g	8%
Total Sugars	3 g	0%
Protein	14 g	28%
Vitamin D	–	0%
Calcium	50 mg	5%
Iron	2 mg	11%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC Twister?

Walking

37 minutes

Jogging

29 minutes

Biking

24 minutes

Swimming

30 minutes

FAQs

How many calories are in a KFC Twister?

A typical KFC Twister contains approximately 350 calories.

What are the main ingredients in a KFC Twister?

The KFC Twister typically includes chicken, lettuce, mayonnaise, and a tortilla wrap.

Is the KFC Twister a healthy option?

While the KFC Twister is higher in calories, it can be enjoyed in moderation as part of a balanced diet.

Conclusion

The KFC Twister offers a flavorful meal option with a decent protein content while being mindful of calorie intake.

Incorporating KFC Twisters into your meal plan can provide satisfaction without straying too far from nutritional goals, particularly when balanced with healthier choices throughout the day.

Enjoy the KFC Twister as an occasional treat in a varied diet to maintain overall health.