KFC Wrap Calories

Do you really know how many calories are in a KFC Wrap? Discover surprising facts about KFC wrap calories and their nutritional benefits.

KFC wraps are a popular choice for those seeking a quick meal on-the-go.

While delicious, it’s vital to be aware of the calorie content in these wraps.

Understanding KFC wrap calories can help you make informed decisions, especially if you’re mindful of your dietary needs.

These wraps offer a blend of flavors and textures, but it’s essential to consider how they fit into your daily caloric intake.

Nutrition Facts

Serving Size 1 wrap (250g)

Amount Per Serving

Calories340

Total Fat 18.0 g 28%
Saturated Fat 3.5 g 17%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 860 mg 37%
Total Carbohydrate 36.0 g 12%
Dietary Fiber 2.0 g 8%
Total Sugars 1.0 g 2%
Protein 16.0 g 32%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

 

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC Wrap?

 

 

 

Walking
28 minutes

 

 

 

Jogging
14 minutes

 

 

 

Biking
20 minutes

 

 

 

Swimming
30 minutes

FAQs

How many calories are in a KFC wrap?
A KFC wrap contains approximately 340 calories per serving.
Are KFC wraps healthy?
KFC wraps can be enjoyed in moderation, but they are often high in calories and sodium.
What is the main protein source in a KFC wrap?
The main protein source in a KFC wrap is chicken, typically fried or grilled.
Can I customize my KFC wrap?
Yes, KFC allows you to customize your wrap with various ingredients and sauces.
Is there a vegetarian option for KFC wraps?
Yes, KFC offers vegetarian wraps made with plant-based proteins.

Final Words

KFC wraps can be a flavorful addition to your meal rotation, offering a good source of protein and vitality.

While they can fit into a balanced diet, moderation is key due to their calorie and sodium content.

Be mindful of portion sizes and enjoy every bite while taking care of your overall health.

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