KFC Wraps

Do you really know how many calories are in KFC wraps? Discover surprising facts about their nutritional benefits and why they can be a delicious choice!

KFC wraps have become a popular choice for those seeking a tasty yet convenient meal.

Wrapped in soft tortillas and filled with tender chicken, fresh vegetables, and flavorful sauces, they offer a satisfying bite.

Whether you’re looking for a quick lunch or a savory snack, KFC wraps cater to varied tastes, blending flavors and textures.

Plus, they can provide a balance of protein, carbohydrates, and fats, making them a hot favorite among fast-food enthusiasts.

Nutrition Facts

Serving Size 1 wrap (180g)

Amount Per Serving

Calories400

Total Fat 20.00 g 31%
Saturated Fat 6.00 g 30%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 800 mg 35%
Total Carbohydrate 40.00 g 14%
Dietary Fiber 3 g 12%
Total Sugars 2 g 0%
Protein 25 g 50%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 2 mg 10%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

 

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC wraps?

 

 

 

Walking
31 minutes

 

 

 

Jogging
31 minutes

 

 

 

Biking
31 minutes

 

 

 

Swimming
31 minutes

FAQs

How many calories are in a KFC wrap?
A KFC wrap contains approximately 400 calories.
Are KFC wraps suitable for a healthy diet?
When enjoyed occasionally and balanced with other healthy food choices, KFC wraps can fit into a healthy diet.
What type of protein is used in KFC wraps?
KFC wraps typically use chicken as the primary protein source, which is known for being high in protein.
Can I customize my KFC wrap?
Yes! KFC allows you to customize your wrap by choosing toppings and sauces according to your preference.
Do KFC wraps contain gluten?
KFC wraps contain flour tortillas, which contain gluten. Options for gluten-free wraps may not be available at all locations.

Final Words

KFC wraps offer a delicious blend of flavors while providing essential nutrients, such as protein and carbohydrates.

Including them in moderation can add variety to your meal options without compromising your health goals.

Balance is key; enjoy KFC wraps alongside fresh fruits and vegetables for a well-rounded meal that meets your nutritional needs.

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