Mac And Cheese KFC

Do you really know how many calories are in KFC’s mac and cheese? Discover surprising facts about this popular side dish’s nutritional value!

Mac and cheese from KFC is more than just a comforting side dish; it’s a delicious staple that satisfies cravings while delivering a unique flavor profile.

This iconic dish combines creamy cheese with pasta, making it incredibly appealing to both children and adults alike.

With its rich taste, many wonder about its nutritional value.

Let’s delve into the nutritional benefits of KFC mac and cheese, from its key nutrients to serving size, and see if it fits into a balanced diet.

Nutrition Facts

Serving Size 1 large serving (150g)

Amount Per Serving

Calories290

Total Fat	17.00 g	22%
Saturated Fat	10.0 g	50%
Trans Fat	0 g	0%
Cholesterol	50 mg	17%
Sodium	790 mg	34%
Total Carbohydrate	23.0 g	8%
Dietary Fiber	1 g	4%
Total Sugars	3 g	0%
Protein	10 g	20%
Vitamin D	–	0%
Calcium	151 mg	12%
Iron	0.7 mg	4%
Potassium	220 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC mac and cheese?

Walking

32 minutes

Jogging

17 minutes

Biking

28 minutes

Swimming

32 minutes

FAQs

How many calories are in KFC mac and cheese?

One serving of KFC mac and cheese contains approximately 290 calories.

Is KFC mac and cheese vegetarian?

Yes, KFC mac and cheese is vegetarian, as it does not contain any meat products.

What is the main ingredient in KFC mac and cheese?

The main ingredient in KFC mac and cheese is elbow macaroni and a creamy cheese sauce.

Does KFC offer a lighter version of mac and cheese?

KFC does not specifically offer a lighter version of mac and cheese, but portion sizes can be adjusted.

Can KFC mac and cheese be frozen?

It is not recommended to freeze KFC mac and cheese as it may alter its texture and flavor.

Verdict

KFC mac and cheese provides a delightful combination of flavor and comfort. Rich in calories and fat, it’s important to enjoy this dish in moderation. While it can fit into a balanced diet, considering its high sodium content is essential. Treat KFC mac and cheese as an indulgence rather than a staple, and savor its creamy goodness as part of an overall nutritious lifestyle!