Popcorn Chicken KFC Calories

Do you really know how many calories are in KFC’s popcorn chicken? Discover surprising facts about this popular fast food item and why understanding its calorie content matters.

KFC’s popcorn chicken is a beloved snack that many enjoy for its crispy texture and savory flavor.

However, the calorie content can surprise those looking to manage their diet.

In a standard serving, popcorn chicken packs a caloric punch and is often enjoyed as a quick meal or snack.

Understanding the calorie count and nutritional benefits can help you make informed choices.

This article breaks down the specific calories in KFC popcorn chicken and provides insight into its nutritional values.

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories300

Total Fat 17 g 22%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 800 mg 35%
Total Carbohydrate 25 g 9%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 16 g 32%
Vitamin D – 0%
Calcium – 0%
Iron 0.9 mg 5%
Potassium 320 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

 

Calorie Burn Time

How long would it take to burn off total calories from 100g of popcorn chicken?

 

Walking
31 minutes

 

Jogging
31 minutes

 

Biking
31 minutes

 

Swimming
31 minutes

FAQs

How many calories are in KFC popcorn chicken?
A standard serving of KFC popcorn chicken contains about 300 calories.
Is KFC popcorn chicken healthy?
While it provides protein, KFC popcorn chicken is high in calories and sodium, so it should be enjoyed in moderation.
What is the primary nutrient in popcorn chicken?
The primary nutrient in popcorn chicken is protein, providing about 16 grams per serving.
Can I make a healthier version of popcorn chicken at home?
Yes, you can make a healthier version using skinless chicken and baked or air-fried methods.
What should I pair with popcorn chicken for a balanced meal?
Pairing it with a side of vegetables or a salad can help balance the meal.

Verdict

KFC’s popcorn chicken can be a fun treat when enjoyed in moderation.

With its high protein content, it offers some nutritional benefits, but it is important to be mindful of the calories and sodium.

Incorporating it occasionally as part of a well-rounded, balanced diet can allow for enjoyment without straying from health goals.

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