Protein In KFC Chicken Sandwich
Protein is an essential nutrient that plays a vital role in our bodies.
Many people enjoy indulging in a KFC chicken sandwich, but how much protein does it provide?
A standard chicken sandwich from KFC is not only delicious but also packs a decent protein punch.
Understanding the protein content helps you make informed dietary choices while enjoying your favorite fast food.
Let’s explore the nutritional benefits to see how this sandwich can contribute to your daily intake.
Nutrition Facts
Serving Size 1 sandwich (200g)
Amount Per Serving
Calories540
| Total Fat | 30.00 g | 38% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 1,200 mg | 52% |
| Total Carbohydrate | 40 g | 15% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 5 g | 5% |
| Protein | 28 g | 56% |
| Vitamin D | – | 0% |
| Calcium | 25 mg | 2% |
| Iron | 1.5 mg | 8% |
| Potassium | 580 mg | 12% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
FAQs
Verdict
A KFC chicken sandwich is a flavorful choice that delivers a significant amount of protein, essential for muscle repair and overall health.
With 28 grams of protein per serving, it can easily fit into your nutritional goals, especially for those seeking to increase their protein intake.
Enjoying this sandwich occasionally can satisfy cravings while still contributing to a balanced diet, making it a delicious option whenever the hunger strikes.
