Sodium In KFC Chicken Sandwich

Are you aware of the sodium content in a KFC chicken sandwich? Discover essential insights and surprising facts that could affect your health!

KFC chicken sandwiches are a popular choice for fast food lovers.

But how much sodium do they really contain?

Understanding sodium levels in foods like KFC’s chicken sandwich can impact your health, especially for those monitoring their sodium intake.

A typical serving offers a balance between indulgence and nutrition, but it’s essential to be aware of what you’re consuming.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories450

Total Fat 22 g 28%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 1200 mg 52%
Total Carbohydrate 50 g 18%
Dietary Fiber 2 g 7%
Total Sugars 3 g 5%
Protein 23 g 46%
Vitamin D – 0%
Calcium – 0%
Iron 1.5 mg 8%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

 

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

 

 

 

Walking
31 minutes

 

 

 

Jogging
31 minutes

 

 

 

Biking
31 minutes

 

 

 

Swimming
31 minutes

FAQs

How many calories are in a KFC chicken sandwich?
A KFC chicken sandwich contains approximately 450 calories.
Is there a recommended daily sodium intake?
The FDA advises a daily sodium intake of less than 2,300 mg for most adults.
What are the health risks of high sodium intake?
High sodium intake can lead to high blood pressure, heart disease, and stroke.
Can I lower sodium in my diet?
Yes, by choosing fresh foods and avoiding processed and fast foods like KFC’s sandwiches.
Are there lower sodium options at KFC?
KFC offers grilled chicken options which typically have lower sodium than fried versions.

Final Words

KFC’s chicken sandwich packs a flavorful punch but is notably high in sodium.

Being mindful of sodium intake is crucial for heart health and overall well-being.

Enjoying this sandwich occasionally as part of a balanced diet can be okay for most, provided you keep track of your overall sodium consumption throughout the day.

Remember, moderation is key in maintaining a healthy lifestyle.

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