Twister Sandwich KFC

Do you really know how many calories are in a Twister Sandwich from KFC? Discover surprising insights about this tasty treat and its nutritional profile.

The Twister Sandwich from KFC is a fan-favorite that combines crispy chicken, fresh vegetables, and a tantalizing sauce, all wrapped in a soft tortilla.

Each bite is a delightful explosion of flavors, making it a popular choice for food lovers.

Nutrition-wise, it offers a unique balance of protein, carbohydrates, and fats, making it a convenient meal that can fit into various diets.

Enjoying KFC’s Twister Sandwich as an occasional indulgence can make your meal more exciting while still providing essential nutrients.

Nutrition Facts

Serving Size 1 sandwich (128g)

Amount Per Serving

Calories340

Total Fat 14.00 g 22%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 820 mg 36%
Total Carbohydrate 36 g 12%
Dietary Fiber 3 g 11%
Total Sugars 1 g 0%
Protein 16 g 32%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 1.5 mg 8%
Potassium 500 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

 

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Twister Sandwich?

 

 

 

Walking
36 minutes

 

 

 

Jogging
29 minutes

 

 

 

Biking
30 minutes

FAQs

How many calories are in a Twister Sandwich from KFC?
A Twister Sandwich contains approximately 340 calories.
What are the main ingredients in a Twister Sandwich?
The main ingredients include crispy chicken, fresh vegetables, and a tangy sauce, all wrapped in a tortilla.
Is the Twister Sandwich suitable for a balanced diet?
Yes, when enjoyed occasionally, the Twister Sandwich can be part of a balanced diet, providing protein and essential nutrients.
Can I customize my Twister Sandwich?
Absolutely! You can customize your Twister Sandwich by choosing your favorite sauces and extra toppings.
Does KFC offer healthier alternatives?
Yes, KFC has several grilled and salad options that are lower in calories and fat.

Verdict

The KFC Twister Sandwich offers a delicious balance of protein, carbohydrates, and essential nutrients, making it a satisfying choice for a quick meal.

While it is higher in calories and sodium, enjoying it as part of an overall balanced diet allows you to savor its flavors without compromise.

Overall, the Twister Sandwich can be a delightful addition to your meals when consumed mindfully.

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