Chocolate Eclair Dunkin Donuts

Curious about the deliciously decadent Chocolate Eclair from Dunkin’ Donuts? Learn about its nutrition, health benefits, and why it’s a guilty pleasure worth knowing more about.

The Chocolate Eclair from Dunkin’ Donuts is a tempting treat that captures the hearts of dessert lovers everywhere.

With its rich chocolate glaze and creamy filling, this classic pastry offers a delightful mix of textures and flavors.

It’s not just about indulgence; understanding its nutritional aspects can help you make informed choices.

This eclair has become a popular option for those looking for a delicious snack or dessert.

Let’s explore how a Chocolate Eclair can fit into your diet while still providing satisfaction.

Nutrition Facts

Serving Size 1 eclair (80g)

Amount Per Serving

Calories300

Total Fat 17 g 22%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 190 mg 8%
Total Carbohydrate 34 g 12%
Dietary Fiber 1 g 4%
Total Sugars 18 g 36%
Protein 3 g 6%
Vitamin D – 0%
Calcium 30 mg 2%
Iron 1 mg 6%
Potassium 130 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chocolate Eclair?

…

Walking
42 minutes
…

Jogging
31 minutes
…

Biking
26 minutes
…

Swimming
28 minutes

FAQs

How many calories are in a Chocolate Eclair from Dunkin’ Donuts?
A Chocolate Eclair contains approximately 300 calories.
Is the Chocolate Eclair suitable for a balanced diet?
It can be enjoyed in moderation as a treat while maintaining a balanced diet.
Does Dunkin’ offer any lower-calorie options?
Yes, Dunkin’ provides a variety of baked goods that are lower in calories.
Can Chocolate Eclairs be part of a healthy lifestyle?
When consumed occasionally, they can be part of an overall healthy lifestyle.

Conclusion

The Chocolate Eclair from Dunkin’ Donuts is a delightful indulgence that offers a mix of taste and texture.

While it’s higher in calories and sugar, enjoying it occasionally won’t derail your nutrition goals.

Pair it with healthier options throughout the day to maintain balance, and savor the enjoyment this pastry brings.


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