Sirloin And Alice Springs Chicken Outback


Sirloin steak and Alice Springs chicken from Outback Steakhouse offer delicious dining options with nutritional benefits. Sirloin, a popular choice, is renowned for its flavorful profile and high protein content. Alice Springs chicken, a fusion of chicken, bacon, cheese, and honey mustard, delights the taste buds while providing essential nutrients. These delightful dishes are satisfying and nutritious additions to any menu.

Explore the calorie counts and health benefits of sirloin and Alice Springs chicken. Do you know which dish offers more protein and less fat?

Nutrition Facts for Sirloin Steak

Serving Size 100g

Amount Per Serving

Calories

250

Total Fat 15.0 g 23%
Saturated Fat 6.0 g 30%
Trans Fat 0.0 g 0%
Cholesterol 80 mg 27%
Sodium 75 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 27 g 54%
Vitamin D – 0%
Calcium – 0%
Iron 2.6 mg 15%
Potassium 370 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution for Sirloin

3% Carbohydrate
55% Protein
42% Fat

Nutrition Facts for Alice Springs Chicken

Serving Size 100g

Amount Per Serving

Calories

360

Total Fat 25.0 g 38%
Saturated Fat 10 g 50%
Trans Fat 0.0 g 0%
Cholesterol 100 mg 33%
Sodium 800 mg 33%
Total Carbohydrate 13 g 4%
Dietary Fiber 1 g 4%
Total Sugars 1 g 2%
Protein 28 g 56%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 1.5 mg 8%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution for Alice Springs Chicken

23% Carbohydrate
56% Protein
21% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Sirloin or Alice Springs Chicken?

Walking
52 minutes (Sirloin) / 72 minutes (Chicken)

Jogging
32 minutes (Sirloin) / 44 minutes (Chicken)

Biking
37 minutes (Sirloin) / 50 minutes (Chicken)

FAQs

How many calories are in Alice Springs Chicken?
Alice Springs Chicken contains approximately 360 calories per 100 grams.

Is sirloin steak healthy?
Yes, sirloin steak is healthy due to its high protein content and essential nutrients.

Can Alice Springs Chicken fit into a low-carb diet?
Yes, Alice Springs Chicken is relatively low in carbs, making it suitable for a low-carb diet.

Which is better for weight loss, sirloin or Alice Springs Chicken?
Sirloin is generally better for weight loss due to its lower calorie and fat content.

What nutrients are abundant in sirloin steak?
Sirloin steak is rich in protein, iron, and potassium, supporting muscle and cardiovascular health.

Final Words

Sirloin steak and Alice Springs chicken provide valuable nutrition, each with its unique benefits. Sirloin’s high protein and iron content supports muscle growth and oxygen transport. Alice Springs chicken offers a satisfying blend of flavors with essential nutrients. Enjoy them responsibly as part of a balanced diet to support healthy living.


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