Fresh Steamed Mixed Veggies Outback


Bursts of color and loads of nutrition make fresh steamed mixed veggies an irresistible choice. Each bite offers a medley of flavors, easy to savor and serve. Perfect for those who wish to indulge in healthy eating, these veggies pack a punch of vitamins and minerals. Freshness you can see and taste, right from the outback.

Do you really know how many calories are in fresh steamed mixed veggies outback? Discover surprising facts about this colorful and nutritious dish.

Nutrition Facts

Serving Size 1 cup (150g)

Amount Per Serving

Calories

83

Total Fat 0.5 g 1%
Saturated Fat 0.1 g 1%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 28 mg 1%
Total Carbohydrate 17 g 6%
Dietary Fiber 5.4 g 19%
Total Sugars 4.7 g 1%
Protein 4.2 g 8%
Vitamin D – 0%
Calcium 43 mg 4%
Iron 1.7 mg 9%
Potassium 453 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

67% Carbohydrate
26% Protein
7% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of steamed mixed veggies?

Walking
20 minutes

Jogging
10 minutes

Biking
14 minutes

FAQs

How many calories are in a serving of steamed mixed veggies from Outback?
A standard serving contains around 83 calories.

Are steamed mixed veggies healthier than raw ones?
Steaming retains most nutrients while making veggies easier to digest.

What vitamins are prevalent in steamed mixed veggies?
They are rich in vitamins A, C, and K.

Can steamed mixed veggies help in weight loss?
Yes, they are low in calories and high in fiber, aiding in weight management.

Verdict

Incorporating fresh steamed mixed veggies into your diet ensures you receive essential nutrients and a burst of energy. These colorful veggies enhance your meals with their natural goodness and are a delightful component of a balanced diet. Whether seeking to boost your nutrient intake or adding flavor to your everyday dishes, these veggies from the outback are a wholesome choice.


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