Outback Ceasar Salad Nutrition

The Outback Caesar Salad is a delightful dish that balances taste with nutrition. Featuring crisp romaine lettuce, creamy Caesar dressing, and Parmesan cheese, it’s a modern twist on a classic. Whether you’re looking for a quick lunch or a starter for dinner, there’s more to this salad than meets the eye. Dive into the nutritional profile—perfect for the health-conscious individual seeking both flavor and sustenance in one delicious meal.

Ever wondered about the nutritional secrets of an Outback Caesar Salad? Uncover surprising insights that will transform your dining experience.

Nutrition Facts

Serving Size 1 portion (208g)

Amount Per Serving

Calories

650

Total Fat 48 g 74%
Saturated Fat 11 g 55%
Trans Fat 0 g 0%
Cholesterol 115 mg 38%
Sodium 1200 mg 50%
Total Carbohydrate 30 g 10%
Dietary Fiber 3 g 12%
Total Sugars 6 g 0%
Protein 23 g 46%
Vitamin D 1 mcg 5%
Calcium 200 mg 20%
Iron 2 mg 11%
Potassium 400 mg 9%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

40% Carbohydrate
20% Protein
40% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of an Outback Caesar Salad?

Walking
63 minutes

Jogging
35 minutes

Biking
45 minutes

Swimming
52 minutes

FAQs

How many calories are in a typical Outback Caesar Salad?
A typical Outback Caesar Salad contains approximately 650 calories.

Are there healthier Caesar salad options available?
Yes, opting for a lighter dressing or removing cheese can make your Caesar salad healthier.

What is the main source of protein in a Caesar Salad?
The main source of protein in a Caesar Salad typically comes from grilled chicken or anchovies.

Can I customize my Outback Caesar Salad?
Absolutely! Feel free to add or remove ingredients based on your dietary preferences.

Is the Caesar Salad a good option for vegetarians?
Without chicken or anchovies, the salad can be vegetarian-friendly given the use of Parmesan and a plant-based dressing.

Verdict

The Outback Caesar Salad is a flavorful blend of crunchy vegetables and savory dressings that can fit into a balanced diet. While it is higher in calories compared to simpler salads, with some modifications, it can be enjoyed healthily. By understanding its nutritional content, you can make informed choices that allow enjoying this rich, delicious meal while maintaining dietary goals.


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