Dunkin Blueberry Donut Calories

Do you really know how many calories are in Dunkin’s blueberry donut? Discover surprising facts about this popular treat and its nutritional profile.

The Dunkin blueberry donut is a delightful indulgence that many enjoy as part of their breakfast or a sweet snack.

With its fruity flavor and fluffy texture, it’s easy to see why this treat has become a favorite.

Curious about its calorie content?

A typical Dunkin blueberry donut contains about 320 calories, making it a significant source of energy.

Understanding the calorie count and nutritional composition helps you make informed choices when satisfying your cravings.

Nutrition Facts

Serving Size 1 donut (85g)

Amount Per Serving

Calories320

Total Fat 18 g 28%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 320 mg 14%
Total Carbohydrate 36 g 12%
Dietary Fiber 1 g 4%
Total Sugars 15 g 30%
Protein 2 g 4%
Vitamin D – 0%
Calcium 2%

 1%
Iron 8%

 8%
Potassium 1%

 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Dunkin blueberry donut?

Walking
38 minutes

Jogging
30 minutes

Biking
30 minutes

FAQs

How many calories are in a Dunkin blueberry donut?
A Dunkin blueberry donut contains approximately 320 calories.
What are the main ingredients in a Dunkin blueberry donut?
The main ingredients include flour, sugar, blueberries, and a variety of fats.
Are there healthier options available at Dunkin?
Yes, Dunkin offers whole-grain bagels and muffin options that are lower in calories.
Can I customize my donut order?
Absolutely! You can choose different flavors and toppings based on your preference.
Is the Dunkin blueberry donut suitable for those on a diet?
It can be enjoyed in moderation as part of a balanced diet, but monitoring portion sizes is advisable.

Conclusion

The Dunkin blueberry donut is a delightful treat that packs about 320 calories per serving.

While indulgent, it provides a source of carbohydrates and some essential nutrients like iron.

Enjoying this donut in moderation can fit into a balanced diet, especially if you consider the calories burned during activities like walking or jogging.

Ultimately, savoring your favorite treats occasionally can be part of a healthy lifestyle.


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