Dunkin Blueberry Muffin

Do you really know how many delicious blueberries are packed into a Dunkin’ blueberry muffin? Discover surprising facts about this popular treat!

The Dunkin’ blueberry muffin is more than just a morning indulgence; it’s a delightful balance of flavor and nutrition.

Bursting with juicy blueberries, this muffin offers a sweet start to your day.

Whether paired with your favorite beverage or enjoyed on its own, it caters to your taste buds while providing essential nutrients.

Nutrition Facts

Serving Size 1 muffin (113g)

Amount Per Serving

Calories450

Total Fat 20 g 31%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 35 mg 12%
Sodium 280 mg 12%
Total Carbohydrate 61 g 20%
Dietary Fiber 2 g 7%
Total Sugars 29 g 58%
Protein 5 g 10%
Vitamin D – 0%
Calcium 100 mg 8%
Iron 1.0 mg 6%
Potassium 180 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Dunkin’ blueberry muffin?

Walking
41 minutes

Jogging
34 minutes

Biking
28 minutes

Swimming
37 minutes

FAQs

How many calories are in a Dunkin’ blueberry muffin?
A Dunkin’ blueberry muffin contains approximately 450 calories.

Are there healthier options at Dunkin’?
Yes, Dunkin’ offers various healthier options such as sandwiches, wraps, and oat muffins.

Is the blueberry muffin high in sugar?
Yes, the muffin contains approximately 29 grams of sugar, which is significant.

Can I find gluten-free options?
Dunkin’ does offer gluten-free options, but specific items may vary by location.

Does the muffin contain any vitamins or minerals?
Yes, the blueberry muffin provides some calcium and iron, contributing to your daily intake.

Final Words

The Dunkin’ blueberry muffin is a delightful treat that can add sweetness to your morning.

Packed with blueberries, it provides essential nutrients and can fit into a balanced diet.

While it’s higher in sugar, enjoying it in moderation can still be part of a healthy lifestyle.

So go ahead, savor that muffin, and enjoy the burst of berry flavor it brings!


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