Dunkin Breakfast Calories

Do you really know how many calories are in Dunkin’ breakfast items? Discover surprising facts about Dunkin’ breakfast calories and their nutritional impact.

Dunkin’ breakfast options have become a popular choice for many, but do you know what you’re really consuming? Each item varies in calorie content, affecting your daily intake. From delicious sandwiches to sweet pastries, it’s essential to be informed about their calories.

Understanding Dunkin’ breakfast calories helps make healthier choices.

Balancing indulgence with nutrition is achievable when you’re aware of what goes into your meals.

Nutrition Facts

Serving Size 1 large coffee roll (75g)

Amount Per Serving

Calories

270

Total Fat 11 g 17%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 20 mg 7%
Sodium 260 mg 11%
Total Carbohydrate 38 g 14%
Dietary Fiber 1 g 4%
Total Sugars 12 g 24%
Protein 4 g 8%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Dunkin’ breakfast items?

Walking
31 minutes

Jogging
25 minutes

Biking
32 minutes

FAQs

How many calories are in a Dunkin’ bacon egg and cheese sandwich?
A Dunkin’ bacon egg and cheese sandwich contains approximately 580 calories.

Are there healthier alternatives at Dunkin’?
Yes, Dunkin’ offers a variety of flatbreads and wake-up wraps that are lower in calories.

What is the main carbohydrate source in Dunkin’ breakfast items?
The main carbohydrates come from bread and pastries.

Can I customize my Dunkin’ orders?
Absolutely! You can customize your orders by choosing different breads or removing ingredients.

Is Dunkin’ suitable for vegetarians?
Yes, many options are suitable for vegetarians, including bagels and coffee.

Final Words

Dunkin’ breakfast items provide a mix of flavors that can fit various dietary preferences. With a range of options, from savory sandwiches to sweet treats, being aware of their calorie content helps you balance enjoyment and nutrition. By choosing wisely, you can incorporate these delicious foods into a healthy and balanced diet.


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