Dunkin Breakfast Taco Nutrition

Do you really know how many calories are in Dunkin’s Breakfast Taco? Discover surprising facts about its nutrition and health benefits!

The Dunkin’ Breakfast Taco is a delicious and convenient morning option, but how nutritious is it? Packed with flavor, it’s essential to understand its nutritional profile before adding it to your daily routine.

With the perfect blend of ingredients, this breakfast delight offers a balanced start to your day.

Knowing the calorie count and health benefits can help you make the best choices for your nutrition goals.

Nutrition Facts

Serving Size 1 taco (150g)

Amount Per Serving

Calories310

Total Fat 18.00 g 23%
Saturated Fat 7.0 g 35%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 790 mg 34%
Total Carbohydrate 29 g 11%
Dietary Fiber 3 g 11%
Total Sugars 2 g 0%
Protein 13 g 26%
Vitamin D – 0%
Calcium 150 mg 12%
Iron 1.5 mg 8%
Potassium 220 mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Dunkin’s Breakfast Taco?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

Are Dunkin’s Breakfast Tacos a healthy choice?
Yes, they provide a balance of protein, healthy fats, and carbohydrates, making them a nutritious option.
How many calories are in a Dunkin’ Breakfast Taco?
A Dunkin’ Breakfast Taco contains approximately 310 calories.
What nutritional benefits do they offer?
They offer protein for muscle recovery, healthy fats for sustained energy, and fiber for digestive health.
Can I customize my Dunkin’ Breakfast Taco?
Absolutely! Dunkin’ allows customization by adding or removing ingredients to suit your taste.
Are there vegetarian options?
Yes, Dunkin’ allows for substitutes to create a vegetarian-friendly Breakfast Taco.

Verdict

The Dunkin’ Breakfast Taco is a hearty breakfast option that balances flavors and nutrition. It’s packed with protein, essential fats, and healthy carbohydrates.

Incorporating this taco into a balanced breakfast can support your daily nutrient intake and keep you energized.

With its versatility, you can customize it to align with your dietary preferences, making it a delicious and healthful way to start your day.


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