Dunkin Butter Pecan Swirl Calories Per Pump

Do you really know how many calories are in Dunkin’ Butter Pecan Swirl? Discover surprising facts about this popular flavor and its impact on your nutrition!

Dunkin’ Butter Pecan Swirl is a beloved addition to many coffee orders, but have you ever considered its calorie content?

Each pump of this flavorful syrup holds a secret.

Understanding the calories per pump can help you make informed choices about your favorite coffee beverages, especially if you’re watching your intake.

Knowing the calorie count along with its nutritional benefits allows you to enjoy your treat guilt-free.

Nutrition Facts

Serving Size 1 pump (30ml)

Amount Per Serving

Calories80

Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 35 mg 1%
Total Carbohydrate 21 g 8%
Dietary Fiber 0 g 0%
Total Sugars 20 g 0%
Protein 0 g 0%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Dunkin’ Butter Pecan Swirl?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in one pump of Dunkin’ Butter Pecan Swirl?
One pump of Dunkin’ Butter Pecan Swirl contains approximately 80 calories.
Is Dunkin’ Butter Pecan Swirl high in sugar?
Yes, it contains around 20 grams of sugar per pump, which is a significant amount for a sweetener.
Can I reduce the calories in my drink?
Yes, consider using fewer pumps of the syrup or opting for sugar-free versions to cut back on calories.
How can I incorporate Dunkin’ Butter Pecan Swirl responsibly?
Enjoy it occasionally as part of a balanced diet and be mindful of the total calories throughout your day.
Are there any health benefits to Dunkin’ Butter Pecan Swirl?
While it offers flavor, the health benefits are limited, so consider it an occasional treat rather than a regular addition.

Final Words

Dunkin’ Butter Pecan Swirl adds a delicious flavor to your coffee, but it’s essential to be aware of its calorie content.

With 80 calories per pump and 20 grams of sugar, moderation is key.

Incorporating it into your diet occasionally can enhance your drinking experience without compromising your nutritional goals.

Remember to balance treats like this with healthier food choices for overall well-being.


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