Outback French Onion Soup Nutrition


Enjoying a warm bowl of Outback French Onion Soup is a comforting experience that tantalizes the taste buds. Beyond its delicious flavor, it’s worth delving into its nutritional composition. Knowing the nutritional content helps us make informed dietary choices, whether we’re savoring it in a restaurant setting or making a homemade version. From proteins that assist in muscle repair to fiber that aids digestion, this dish isn’t just about taste–it offers a range of health benefits.

Curious about the calories in French Onion Soup from Outback? Discover its nutritional surprises and understand why this savory delight deserves a spot in your meal plan.

Nutrition Facts

Serving Size 1 bowl (200g)

Amount Per Serving

Calories

230

Total Fat 9.0 g 14%
Saturated Fat 4.5 g 22%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 900 mg 38%
Total Carbohydrate 25 g 8%
Dietary Fiber 3 g 12%
Total Sugars 5 g 10%
Protein 10 g 20%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 1 mg 6%
Potassium 250 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

35% Carbohydrate
20% Protein
45% Fat

Calorie Burn Time

How long would it take to burn off 230 calories from 100g of Outback French Onion Soup?

Walking
44 minutes

Jogging
23 minutes

Biking
30 minutes

FAQs

How many calories are in Outback French Onion Soup?
A typical serving size of 200g contains approximately 230 calories.

Is Outback French Onion Soup a good source of protein?
Yes, it provides about 10g of protein per serving, making it beneficial for muscle repair.

Can Outback French Onion Soup be part of a healthy diet?
Absolutely! It’s a delightful dish that delivers nutrition, though moderation is key due to its sodium content.

Does Outback French Onion Soup have a lot of sodium?
It contains 900 mg of sodium, so it’s advisable for individuals monitoring their salt intake to enjoy it mindfully.

What is the main carbohydrate in Outback French Onion Soup?
The soup’s carbohydrate content comes mainly from the onions and any bread included in the serving.

Final Words

Outback French Onion Soup offers a comforting and tasty way to gain nutrients such as protein, calcium, and iron. While being mindful of its sodium content, it can certainly be part of a balanced meal, delivering warmth and flavor. Embrace it in moderation alongside fresh vegetables and lean proteins.


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