Golden Corral Fish

Discover surprising facts about Golden Corral fish and its nutritional content. Are you aware of the health benefits it offers? Find out more!

Golden Corral fish is a flavorful and nutritious option available at the popular buffet restaurant.

This delicious seafood choice packs essential nutrients that can be beneficial for your health.

From protein to omega-3 fatty acids, Golden Corral fish has a lot to offer.

Whether you’re watching your diet or just looking for tasty meal options, understanding its nutritional profile is key.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories120

Total Fat 3.0 g 4%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 300 mg 13%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 20 g 40%
Vitamin D – 0%
Calcium – 0%
Iron 0.5 mg 3%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Golden Corral fish?

Walking
15 minutes

Jogging
10 minutes

Biking
12 minutes

Swimming
10 minutes

FAQs

Is Golden Corral fish healthy?
Yes, it provides essential nutrients and is low in carbohydrates, making it a healthy choice.

What type of fish does Golden Corral serve?
Golden Corral typically serves a variety of fish, including tilapia and catfish.

How is the fish prepared?
The fish is often grilled or baked, providing a healthier cooking method.

Can I enjoy Golden Corral fish on a diet?
Absolutely! It’s high in protein and low in carbs, making it a suitable choice for many diets.

What are the best sides to combine with Golden Corral fish?
Fresh vegetables, salads, or whole grains pair well with fish for a balanced meal.

Verdict

Golden Corral fish is a nutritious option that boasts a variety of health benefits. It is an excellent source of protein, provides healthy fats, and is low in carbohydrates, making it well-suited for a balanced diet. Incorporating fish into your meals can enhance your overall health while satisfying your taste buds.


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