Golden Corral Fried Fish

Do you really know how many calories are in Golden Corral’s fried fish? Discover surprising facts about its nutritional benefits and enjoy this flavorful seafood option.

Golden Corral’s fried fish is a delightful choice for seafood lovers.

This popular dish combines comfort and flavor, offering a satisfying meal for all ages.

Packed with protein and Omega-3 fatty acids, it’s not only tasty but also contributes to heart health.

Often enjoyed with sides like coleslaw and fries, understanding its nutritional value can help you make informed choices about your meals.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories250

Total Fat 15 g 23%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 500 mg 22%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 20 g 40%
Vitamin D 0 IU 0%
Calcium 15 mg 2%
Iron 0.5 mg 3%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Golden Corral fried fish?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Golden Corral fried fish?
A serving of Golden Corral fried fish contains approximately 250 calories.
What type of fish is used in Golden Corral fried fish?
Typically, Golden Corral uses white fish like pollock or cod for their fried fish options.
Is Golden Corral’s fried fish healthy?
While it can be high in calories and sodium, it does provide beneficial protein and omega-3 fatty acids.
Can I find healthier alternatives at Golden Corral?
Yes, Golden Corral offers a variety of grilled and baked options that are lower in calories and fat.
What is the best way to enjoy Golden Corral fried fish?
Pair it with a side of vegetables or a salad for a more balanced meal.

Verdict

Golden Corral’s fried fish offers a delicious way to indulge in seafood while benefiting from its nutritional perks.

Rich in protein and omega-3 fatty acids, it supports heart health and muscle strength.

While moderation is key due to its calorie and sodium content, pairing the fish with healthy sides can make it a satisfying part of a balanced diet.


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