Golden Corral Ice Cream
Golden Corral ice cream is more than just a sweet treat; it embodies a delightful experience for dessert lovers.
With its creamy texture and rich flavors, this ice cream is a staple for many.
But what about its nutritional profile?
Understanding the nutritional benefits, serving sizes, and calorie content can help you enjoy this treat while keeping your health in mind.
Nutrition Facts
Serving Size 1 cup (150g)
Amount Per Serving
Calories210
| Total Fat | 9 g | 14% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 60 mg | 3% |
| Total Carbohydrate | 31 g | 10% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 26 g | 52% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 15% |
| Iron | 0.2 mg | 1% |
| Potassium | 250 mg | 7% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Golden Corral ice cream?
FAQs
Verdict
Golden Corral ice cream is a delightful treat that can fit into a balanced diet when enjoyed in moderation.
While it does contain sugar and fat, it also provides some protein and calcium.
Incorporating this dessert occasionally can contribute to a satisfying meal experience while still allowing you to maintain a nutritious lifestyle.
