Golden Corral Rice

Do you really know how versatile Golden Corral rice can be? Discover surprising facts about its nutritional value and how it fits into a balanced diet.

Golden Corral rice is more than just a side dish; it’s a flavorful addition to meals.

This beloved staple is enjoyed by many for its taste and versatility.

But what makes it so special?

Rich in carbohydrates, it provides energy and complements a range of cuisines.

Understanding its nutritional benefits can help you make informed dietary choices.

Nutrition Facts

Serving Size 1 cup (158g)

Amount Per Serving

Calories205

Total Fat 1.5 g 2%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Total Carbohydrate 45.0 g 15%
Dietary Fiber 1.5 g 5%
Total Sugars 0.5 g 0%
Protein 4 g 8%
Vitamin D – 0%
Calcium 24 mg 2%
Iron 1.1 mg 6%
Potassium 200 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Golden Corral rice?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

What are the main ingredients in Golden Corral rice?
The rice is typically made from white rice, enriched with various seasonings for flavor.
Is Golden Corral rice gluten-free?
Yes, plain rice is naturally gluten-free, but always check for additives or cross-contamination.
Can I make Golden Corral rice at home?
Absolutely! You can replicate it using rice, broth, and your favorite spices.
How healthy is Golden Corral rice?
Golden Corral rice is a good source of carbohydrates and can be part of a balanced diet when paired with proteins and vegetables.
What is the serving size for Golden Corral rice?
A standard serving size is about 1 cup, which provides plenty of energy for your meals.

Final Words

Golden Corral rice can indeed be a healthy addition to your meal plan.

Packed with carbohydrates and low in fat, it provides the energy needed for daily activities.

Incorporating this versatile dish into a balanced diet can support overall health.

Feel free to enjoy it with various proteins and vegetables, maximizing its nutritional benefits!


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