Golden Corral Roll

Do you know how tasty and nutritious Golden Corral rolls can be? Discover what makes these fluffy delights a favorite and their health aspects!

Golden Corral rolls are more than just a side dish; they are a beloved staple at family gatherings and casual dining. Known for their fluffy texture and buttery flavor, these rolls can elevate any meal.

They provide a warm, comforting feel that enhances the dining experience. While they are a delicious addition to your plate, understanding their nutritional value can help you incorporate them wisely into your diet.

Nutrition Facts

Serving Size 1 roll (50g)

Amount Per Serving

Calories

160

Total Fat	6.00 g	8%
Saturated Fat	2 g	10%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	290 mg	13%
Total Carbohydrate	22 g	8%
Dietary Fiber	1 g	4%
Total Sugars	2 g	4%
Protein	4 g	8%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	1 mg	6%
Potassium	110 mg	2%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Golden Corral roll?

Walking

22 minutes

Jogging

18 minutes

Biking

14 minutes

Swimming

25 minutes

FAQs

How many calories are in a Golden Corral roll?

A Golden Corral roll contains approximately 160 calories.

Are Golden Corral rolls healthy?

In moderation, Golden Corral rolls can be part of a balanced diet. They provide energy but should be consumed with consideration of overall nutrition.

Can you make Golden Corral rolls at home?

Yes, homemade recipes for fluffy rolls similar to Golden Corral’s are available online and can be customized to your liking.

What is the main ingredient in Golden Corral rolls?

The main ingredient is typically all-purpose flour, which gives the rolls their structure and texture.

Do Golden Corral rolls contain preservatives?

Commercial rolls often contain preservatives to enhance shelf-life. If making at home, you can avoid these.

Final Words

Golden Corral rolls are a delightful addition to any meal, offering a comforting texture along with essential nutrients. High in carbohydrates and moderate in protein, they serve as a perfect accompaniment to a balanced diet. Enjoy them in moderation, combined with proteins and vegetables for a wholesome meal.