Sonic Cookies And Cream Blast

Do you really know how many calories are in a Sonic Cookies and Cream Blast? Discover surprising facts about this delicious treat and its nutritional value.

Indulging in a Sonic Cookies and Cream Blast is more than just a delightful treat. This signature dessert combines creamy vanilla ice cream with rich chocolate sandwich cookie crumbles, offering a delightful experience for your taste buds.

Not only is it delicious, but it also contains some surprising nutritional elements. A typical serving provides a delectable balance of flavors while being mindful of your dietary needs.

Curious about what you’re really enjoying? Let’s break down the nutritional benefits and discover how this delightful blast fits into a balanced diet.

Nutrition Facts

Serving Size 1 medium (227g)

Amount Per Serving

Calories620

Total Fat 31 g 48%
Saturated Fat 15 g 75%
Trans Fat 0 g 0%
Cholesterol 95 mg 32%
Sodium 290 mg 13%
Total Carbohydrate 82 g 27%
Dietary Fiber 1 g 4%
Total Sugars 66 g 132%
Protein 7 g 14%
Vitamin D – 0%
Calcium 370 mg 28%
Iron 1.2 mg 7%
Potassium 420 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Sonic Cookies and Cream Blast?

Walking
49 minutes

Jogging
27 minutes

Biking
31 minutes

FAQs

How many calories are in a Sonic Cookies and Cream Blast?
A medium Sonic Cookies and Cream Blast contains approximately 620 calories.
What are the primary ingredients?
The primary ingredients include vanilla ice cream, chocolate sandwich cookies, sugar, and cream.
Is it suitable for a gluten-free diet?
No, it is not suitable for a gluten-free diet due to the presence of chocolate cookies.
Can I customize my Sonic Cookies and Cream Blast?
Yes, you can customize it by adding toppings or choosing different ice cream flavors.
Are there healthier options at Sonic?
Yes, Sonic offers lighter snacks and fresh fruit options for a healthier choice.

Verdict

Sonic Cookies and Cream Blast offers a tasty way to treat yourself while providing some essential nutrients. With its creamy ice cream, it can be a part of a balanced diet when enjoyed in moderation. Indulge wisely to balance enjoyment and health.


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