Sonic Footlong Quarter Pound Coney
The Sonic Footlong Quarter Pound Coney is an iconic fast-food item that brings flavor and satisfaction in every bite.
With its grilled, quarter-pound hot dog nestled snugly in a soft, toasted bun, this dish delights many taste buds.
But how does it fit into your nutritional goals?
This delicious treat not only satisfies hunger but also offers nutritional benefits, making it a favorite for many.
Let’s take a closer look at this mouthwatering option.
Nutrition Facts
Serving Size 1 hot dog (200g)
Amount Per Serving
Calories430
| Total Fat | 24 g | 37% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 1 g | 5% |
| Cholesterol | 75 mg | 25% |
| Sodium | 1,200 mg | 52% |
| Total Carbohydrate | 37 g | 12% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 3 g | % Daily Value not established |
| Protein | 22 g | 44% |
| Vitamin D | – | 0% |
| Calcium | 46 mg | 5% |
| Iron | 2.5 mg | 14% |
| Potassium | 420 mg | 12% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Sonic Footlong Quarter Pound Coney?
FAQs
Verdict
The Sonic Footlong Quarter Pound Coney is a satisfying choice for hot dog lovers, providing a substantial amount of protein and a hearty flavor profile.
While it does contain significant calories and sodium, it can fit into an active individual’s balanced diet when enjoyed in moderation.
Consider pairing it with healthier sides, like a salad, to create a more rounded meal.
