Sonic Fries Nutrition Facts

Do you really know how many calories are in Sonic fries? Discover surprising insights into Sonic fries nutrition facts and how they fit into a balanced diet.

Sonic fries are a popular fast-food item, enjoyed for their crispy texture and flavorful taste.

Many people love them as a side dish to their favorite meals, but what do we really know about their nutritional content?

Understanding Sonic fries nutrition facts is essential for making informed choices about your diet.

These fries can be a tasty treat, but it’s important to know their caloric content, fat levels, and overall nutrition.

Unlock the mysteries of Sonic fries and learn how they can fit into a balanced diet.

Nutrition Facts

Serving Size 1 large (120g)

Amount Per Serving

Calories380

Total Fat 20 g 31%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 440 mg 19%
Total Carbohydrate 58 g 19%
Dietary Fiber 5 g 18%
Total Sugars 0.5 g 0%
Protein 4 g 8%
Vitamin D – 0%
Calcium – 0%
Iron 1 mg 6%
Potassium 660 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Sonic fries?

Walking
32 minutes

Jogging
29 minutes

Biking
24 minutes

Swimming
29 minutes

FAQs

How many calories are in Sonic fries?
A large serving of Sonic fries contains approximately 380 calories.
Are Sonic fries gluten-free?
Sonic fries are not considered gluten-free due to cross-contamination risks in the cooking area.
Do Sonic fries contain trans fats?
Sonic fries contain no trans fats.
Are there healthier options at Sonic?
Yes, Sonic offers various salads, sides, and grilled chicken options that are lower in calories and fat.
How are Sonic fries prepared?
Sonic fries are typically deep-fried until golden brown and crispy.

Final Words

Sonic fries can certainly be a delicious addition to your meal.

They offer a satisfying crunch and flavor, but it’s important to be mindful of their nutritional values, especially their calorie and fat content.

Enjoying them in moderation, along with a variety of healthier sides and balanced meals, can help you maintain a nutritious diet.

Keep Sonic fries as an occasional treat for a fulfilling and enjoyable dining experience.


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