Sonic Jr Deluxe Cheeseburger Calories

Do you really know how many calories are in a Sonic Jr. Deluxe Cheeseburger? Discover surprising facts about its nutritional value and what it means for your diet.

The Sonic Jr. Deluxe Cheeseburger is a popular choice for those looking for a delicious fast-food experience.

But how many calories does it really contain?

Understanding Sonic Jr. Deluxe Cheeseburger calories can help you make informed decisions about your meal choices.

With a balance of protein, fats, and carbohydrates, this tasty burger can fit into various dietary plans when enjoyed in moderation.

Nutrition Facts

Serving Size 1 burger (113g)

Amount Per Serving

Calories300

Total Fat 18 g 23%
Saturated Fat 9 g 45%
Trans Fat 0.5 g 3%
Cholesterol 55 mg 18%
Sodium 680 mg 30%
Total Carbohydrate 29 g 11%
Dietary Fiber 1 g 4%
Total Sugars 5 g 0%
Protein 13 g 26%
Vitamin D – 0%
Calcium 170 mg 15%
Iron 1 mg 6%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Sonic Jr. Deluxe Cheeseburger?

Walking
30 minutes

Jogging
25 minutes

Biking
20 minutes

FAQs

How many calories are in a Sonic Jr. Deluxe Cheeseburger?
A Sonic Jr. Deluxe Cheeseburger contains approximately 300 calories.
What are the main macronutrients in this cheeseburger?
The cheeseburger primarily consists of protein, fats, and carbohydrates.
Can I customize the toppings?
Yes, you can customize the toppings on your Sonic Jr. Deluxe Cheeseburger to suit your taste.
Is it possible to make this meal healthier?
Absolutely! You can opt for fewer toppings or pair it with a side salad instead of fries.
Is this burger suitable for a low-carb diet?
It’s relatively moderate in carbs, so it might fit into some low-carb diets if consumed mindfully.

Verdict

The Sonic Jr. Deluxe Cheeseburger offers a convenient and tasty meal option for fast-food enthusiasts. With its balanced combination of protein, fats, and carbohydrates, it can serve as a satisfying choice when enjoyed in moderation. By understanding its calorie content and nutritional value, you can enjoy this burger as part of a balanced diet while still achieving your health goals.


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