Sonic Large Fries Calories

Do you really know how many calories are in Sonic’s large fries? Discover surprising facts about these popular fast-food fries and their nutritional value.

Sonic’s large fries are a beloved side dish for many fast-food fans, but have you ever wondered about their calorie content?

These crispy, golden fries come with a hefty serving size that can easily contribute to your daily calorie intake.

Enjoying Sonic’s large fries in moderation can be part of a balanced diet, especially when you know what you’re consuming.

Let’s break down the calories and nutrition of these tasty fries and see how they fit into your dietary goals.

Nutrition Facts

Serving Size 1 large fries (160g)

Amount Per Serving

Calories490

Total Fat 24 g 31%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 380 mg 17%
Total Carbohydrate 63 g 23%
Dietary Fiber 6 g 21%
Total Sugars 0 g 0%
Protein 6 g 12%
Vitamin D – 0%
Calcium 10 mg 1%
Iron 1.2 mg 7%
Potassium 680 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 160g of Sonic’s large fries?

Walking
70 minutes

Jogging
33 minutes

Biking
22 minutes

Swimming
36 minutes

FAQs

How many calories in Sonic’s large fries?
A large serving of Sonic’s fries contains approximately 490 calories.
Are Sonic’s fries gluten-free?
No, Sonic’s fries may contain gluten and are not recommended for individuals with gluten sensitivity.
What is the primary ingredient in Sonic’s fries?
The primary ingredient is potatoes, fried in oil.
Can I get a smaller size of fries at Sonic?
Yes, Sonic offers small and medium sizes in addition to large fries.
Are there any healthier options at Sonic?
Yes, Sonic offers a range of salads and grilled items that are lower in calories and fats.

Conclusion

Sonic’s large fries can be a delightful treat, providing a satisfying crunch and flavor.

At 490 calories, they’re best enjoyed as an occasional indulgence within a balanced diet.

Knowing their nutritional value helps you make informed choices and enjoy your meals without guilt.

Pair them with healthier options for a meal that satisfies both your cravings and nutritional needs.


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