Sonic Peaches

Curious about sonic peaches? Discover surprising facts about this unique fruit, including its delicious taste and impressive nutritional profile.

Sonic peaches are a delightful fusion of flavor and nutrition.

Known for their sweet, juicy taste, these peaches deliver more than just satisfaction to the palate.

Packed with vitamins and antioxidants, sonic peaches can play a vital role in a healthy diet.

Whether enjoyed fresh, baked, or blended into smoothies, they bring a burst of natural sweetness to your meals.

With a serving size of one medium peach, they are an ideal snack that contributes to daily nutritional needs.

Nutrition Facts

Serving Size 1 medium sonic peach (150g)

Amount Per Serving

Calories68

Total Fat 0.5 g 1%
Saturated Fat 0.1 g 1%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 17 g 6%
Dietary Fiber 2.5 g 9%
Total Sugars 14 g N/A
Protein 1 g 2%
Vitamin D – 0%
Calcium 10 mg 1%
Iron 0.2 mg 1%
Potassium 250 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of sonic peaches?

Walking
18 minutes

Jogging
15 minutes

Biking
12 minutes

Swimming
15 minutes

FAQs

What are sonic peaches?
Sonic peaches are a hybrid variety known for their unique sweetness and juiciness, making them a delightful fruit choice.
How many calories are in a sonic peach?
A medium sonic peach contains about 68 calories, making it a low-calorie snack option.
Are sonic peaches healthy?
Yes, they are rich in vitamins A and C, fiber, and antioxidants, supporting overall health and wellness.
Can sonic peaches be eaten raw?
Absolutely! Sonic peaches are delicious when eaten fresh and can also be used in various recipes.
How should I store sonic peaches?
Store them at room temperature until ripe, then refrigerate to extend their shelf life.

Verdict

Sonic peaches are not just tasty; they pack a significant nutritional punch. Rich in vitamins, fiber, and antioxidants, they support immune health and digestion.

Incorporating sonic peaches into your diet can satisfy your sweet tooth while contributing to your daily nutrient intake.

Consider enjoying them fresh, in smoothies, or as a delightful addition to fruit salads for a well-rounded, healthy diet.


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