Sonic Root Beer Freeze

Do you really know how many calories are in Sonic Root Beer Freeze? Discover surprising facts about this popular frozen treat and its nutritional profile!

Sonic Root Beer Freeze is a nostalgic and delightful treat that many cherish during the warmer months.

This creamy combo of root beer and soft serve is perfect for satisfying your sweet tooth.

But what’s hidden beneath the frosty exterior?

Understanding its nutritional content can help you enjoy it while keeping your health in check.

Nutrition Facts

Serving Size 1 large (150g)

Amount Per Serving

Calories410

Total Fat 12 g 18%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 170 mg 7%
Total Carbohydrate 66 g 24%
Dietary Fiber 0 g 0%
Total Sugars 62 g 0%
Protein 3 g 6%
Vitamin D – 0%
Calcium 150 mg 12%
Iron 0.2 mg 1%
Potassium 130 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Sonic Root Beer Freeze?

Walking
40 minutes

Jogging
30 minutes

Biking
25 minutes

FAQs

How many calories are in a Sonic Root Beer Freeze?
A large Sonic Root Beer Freeze contains about 410 calories.
Is there a low-calorie version available?
Sonic does not currently offer a low-calorie version of the Root Beer Freeze, but smaller sizes can reduce calorie intake.
Can it be made with sugar-free root beer?
Yes, you can ask for a Sugar-Free Root Beer Freeze, which can help cut down on calories and sugar.
Are there any allergens in Sonic Root Beer Freeze?
Yes, it contains dairy and may include allergens like gluten from the root beer ingredients.

Verdict

Sonic Root Beer Freeze offers a fun and indulgent treat with decent nutritional value when enjoyed in moderation.

While it contains sugars and fats, it can fit in a balanced diet if managed wisely.

Consider portion sizes and occasional enjoyment to fully appreciate this delicious dessert.

With that in mind, savoring Sonic’s Root Beer Freeze can indeed be a delightful experience without jeopardizing your health goals.


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