Sonic Small Fries Calories

Do you know how many calories are in Sonic’s small fries? Discover surprising facts about their nutritional value and why they might be a delightful addition to your meal.

Sonic small fries are a popular and tasty treat, often enjoyed alongside burgers or sandwiches. These crispy fries not only add flavor but also come with a specific calorie count that many diners may overlook.

Understanding the calorie content is vital for those who track their intake or maintain a balanced diet. Sonic fries provide a delicious way to indulge, but it’s important to know how they fit into your nutritional goals.

Nutrition Facts

Serving Size 1 small order (71g)

Amount Per Serving

Calories320

Total Fat 17 g 26%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 320 mg 14%
Total Carbohydrate 40 g 14%
Dietary Fiber 3 g 11%
Total Sugars 0 g 0%
Protein 4 g 8%
Vitamin D – 0%
Calcium – 0%
Iron 1 mg 6%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from Sonic’s small fries (320 calories)?

Walking
90 minutes

Jogging
30 minutes

Biking
30 minutes

FAQs

How many calories are in Sonic’s small fries?
A small order of Sonic’s fries contains approximately 320 calories.
Are Sonic’s small fries a ‘healthy’ option?
While they are tasty, Sonic’s small fries are high in calories and fat, so moderation is advisable.
What are some healthier sides at Sonic?
Options like apple slices or side salads can provide lower-calorie alternatives.
Do Sonic’s fries contain gluten?
Yes, their fries do contain gluten due to the cooking process.
Can I customize my Sonic fries?
Yes, you can add different toppings or sauces to personalize your fries.

Verdict

Sonic’s small fries can be a delicious accompaniment to your meal. While they provide some satisfaction and crunch, their higher calorie and fat content makes moderation essential. Including them occasionally in an otherwise balanced diet allows you to enjoy their flavor while maintaining your nutritional goals.


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