Sonic Steak Sandwich

Do you really know how many calories are in a Sonic Steak Sandwich? Discover surprising facts about this savory delight that could surprise you!

The Sonic Steak Sandwich is a delightful choice for anyone craving something hearty and flavorful.

This sandwich features tender, juicy steak layered with fresh toppings, all nestled in a soft hoagie bun.

It’s not just about great taste; it’s also about fueling your body with essential nutrients.

Let’s uncover what makes this sandwich both delicious and nutritious, keeping your health in mind.

Nutrition Facts

Serving Size 1 sandwich (220g)

Amount Per Serving

Calories520

Total Fat 24.00 g 31%
Saturated Fat 10.00 g 50%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 980 mg 43%
Total Carbohydrate 42.00 g 15%
Dietary Fiber 3 g 11%
Total Sugars 4 g 4%
Protein 28 g 56%
Vitamin D 0%
Calcium 175 mg 15%
Iron 3 mg 16%
Potassium 490 mg 10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Sonic Steak Sandwich?

Walking
30 minutes

Jogging
20 minutes

Biking
30 minutes

Swimming
22 minutes

FAQs

How many calories are in a Sonic Steak Sandwich?
A Sonic Steak Sandwich contains approximately 520 calories.
What are the main ingredients in a Sonic Steak Sandwich?
The main ingredients include steak, cheese, onions, and a soft hoagie bun.
Is the Sonic Steak Sandwich a healthy option?
It can be part of a balanced diet, but moderation is key due to its sodium and fat content.
Can I customize my Sonic Steak Sandwich?
Yes! You can add or remove toppings according to your preference.
What is the protein content in a Sonic Steak Sandwich?
There are about 28 grams of protein per serving.

Verdict

The Sonic Steak Sandwich delivers a heartwarming combination of taste and nutrition.

Packed with protein, it’s a satisfying choice for those looking to energize their day.

While it has higher sodium and fat, enjoying it in moderation can fit into a well-rounded meal plan.

Indulging in a Sonic Steak Sandwich occasionally can be part of a balanced diet that prioritizes health and enjoyment.


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