Sonic Vanilla Cake Cone
The Sonic vanilla cake cone is a delightful frozen dessert that brings joy to many.
With its creamy vanilla soft serve housed in a crunchy cone, it’s a nostalgic treat that appeals to kids and adults alike.
But have you ever considered its nutritional profile?
Understanding the calories and nutrients found in this ice cream cone can help you make informed choices.
Whether you’re indulging on a hot summer day or treating yourself after a long week, the Sonic vanilla cake cone can play a fun role in a balanced diet when enjoyed in moderation.
Nutrition Facts
Serving Size 1 cone (70g)
Amount Per Serving
Calories150
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 75 mg | 3% |
| Total Carbohydrate | 23 g | 8% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 16 g | 32% |
| Protein | 2 g | 4% |
| Vitamin D | – | 0% |
| Calcium | 50 mg | 4% |
| Iron | 0.5 mg | 3% |
| Potassium | 110 mg | 2% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Sonic vanilla cake cone?
FAQs
Verdict
The Sonic vanilla cake cone is not just a tasty treat; it offers a delightful way to enjoy a sweet moment. With 150 calories and a modest amount of protein and fats, it can fit into an active lifestyle.
Enjoying this dessert occasionally can contribute to a balanced diet, providing satisfaction without straying too far from nutritional goals. Indulge, savor, and remember that balance is key to a healthier life.
