Sonic Vanilla Shake

Curious about the Sonic Vanilla Shake? Discover its surprising calorie count, nutritional benefits, and how this creamy treat fits into your balanced diet!

The Sonic Vanilla Shake is a classic favorite that brings delicious nostalgia with every sip.

Creamy and rich, it’s a beautiful blend of premium vanilla ice cream and milk, making it a delightful indulgence.

But it’s more than just a treat!

Understanding its nutritional profile helps you make informed choices while satisfying your craving.

Perfect for a hot day or after a meal, the Sonic Vanilla Shake adds a little sweetness to your day.

Nutrition Facts

Serving Size 1 large shake (620ml)

Amount Per Serving

Calories590

Total Fat 25 g 32%
Saturated Fat 15 g 75%
Trans Fat 0 g 0%
Cholesterol 95 mg 32%
Sodium 280 mg 12%
Total Carbohydrate 84 g 31%
Dietary Fiber 0 g 0%
Total Sugars 73 g 146%
Protein 9 g 18%
Vitamin D – 0%
Calcium 410 mg 31%
Iron – 0%
Potassium 660 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Sonic Vanilla Shake?

Walking
61 minutes

Jogging
32 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many calories are in a Sonic Vanilla Shake?
A large Sonic Vanilla Shake contains approximately 590 calories.

What are the main ingredients in a Sonic Vanilla Shake?
The main ingredients include vanilla ice cream, milk, and whipped cream.

Can I customize my Sonic Vanilla Shake?
Absolutely! You can customize your shake with various flavors and toppings.

Is the Sonic Vanilla Shake suitable for those with lactose intolerance?
Since it contains dairy, it’s not recommended for those with lactose intolerance unless alternatives are used.

Final Words

The Sonic Vanilla Shake is a delightful treat that provides not only a satisfying taste but also a substantial dose of energy.

With its rich blend of vanilla, it’s a decadent choice that can be enjoyed in moderation.

While it’s higher in calories and sugar, incorporating it into a balanced diet allows for occasional indulgences without guilt.

Make smart choices, and enjoy this tasty shake as part of your dessert experience!


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