Sonic Wings Nutrition
Sonic wings are a delightful dish that many love for their crispy, flavorful exterior.
Packed with taste, they also bring a host of nutritional benefits to the table.
Understanding the nutrition in sonic wings is essential for making informed food choices.
From protein content to calorie count, knowing what’s in your wings helps maintain a balanced diet.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories290
| Total Fat | 23 g | 35% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 900 mg | 39% |
| Total Carbohydrate | 7 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 21 g | 42% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1.6 mg | 9% |
| Potassium | – | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of sonic wings?
FAQs
Verdict
Sonic wings offer a delicious way to enjoy high-quality protein, beneficial for muscle growth and recovery.
Although they are high in calories and fat, enjoying them in moderation can fit into a healthy lifestyle.
Incorporating sonic wings as an occasional treat can satisfy cravings while adding nutritional value to meals.
