Strawberry Banana Shake Sonic

Do you really know how delicious and nourishing a Strawberry Banana Shake Sonic can be? Discover surprising facts about this refreshing drink!

Strawberry Banana Shake Sonic is a delightful blend of creamy goodness that transports your taste buds to a fruity paradise.

This iconic shake combines the sweetness of ripe strawberries with the smoothness of bananas, creating a treat that’s as delicious as it is nutritious.

Not only is it a refreshing beverage perfect for hot days, but it also packs a nutritional punch, making it a wonderful addition to a balanced diet.

Nutrition Facts

Serving Size 1 medium shake (340g)

Amount Per Serving

Calories300

Total Fat 6 g 8%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 150 mg 7%
Total Carbohydrate 55 g 20%
Dietary Fiber 2 g 8%
Total Sugars 45 g 90%
Protein 5 g 10%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 0.5 mg 3%
Potassium 480 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Strawberry Banana Shake Sonic?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Strawberry Banana Shake Sonic?
A medium Strawberry Banana Shake Sonic contains approximately 300 calories.
What are the main ingredients?
The main ingredients include strawberries, bananas, ice cream, and milk.
Is it suitable for a healthy diet?
Yes, it can be part of a balanced diet when consumed in moderation.
Can I customize my shake?
Absolutely! You can add different fruits or choose a low-calorie base.
How can I make it healthier?
You can use low-fat milk and reduce added sugars for a healthier version.

Final Words

The Strawberry Banana Shake Sonic offers a delicious way to enjoy a combination of fruit and dairy.

Rich in vitamins and minerals, this shake supports your overall health while satisfying your sweet cravings.

Including it in moderation can enhance your diet, providing essential nutrients and a great taste that everyone loves.


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