Outback Garlic Mashed Potatoes Calories


Explore the delicious and creamy world of Outback Garlic Mashed Potatoes as we delve into their nutritional profile. Calorie-conscious? Wondering about their role in a balanced diet? Uncover the hidden health benefits and nutritional insights of this beloved side dish without missing out on its rich flavor. Perfect for those looking to savor their meals while keeping an eye on dietary goals, discover how these potatoes can fit into your daily nutrition plan. Learn about typical serving sizes, key nutrients, and how to burn off those calories effectively.

Outback garlic mashed potatoes calories: Dive into their nutritional facts, key benefits, and discover surprising ways to keep your diet balanced.

Nutrition Facts

Serving Size 1 serving (200g)

Amount Per Serving

Calories

340

Total Fat 20.00 g 26%
Saturated Fat 12.0 g 60%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 650 mg 28%
Total Carbohydrate 33 g 12%
Dietary Fiber 3 g 11%
Total Sugars 3 g 6%
Protein 6 g 12%
Vitamin D – 0%
Calcium 60 mg 5%
Iron – 0%
Potassium 650 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

45% Carbohydrate
20% Protein
35% Fat

Calorie Burn Time

How long would it take to burn off 340 calories from 100g of Outback garlic mashed potatoes?

Walking
94 minutes

Jogging
46 minutes

Biking
49 minutes

Swimming
60 minutes

FAQs

How many calories are in Outback Garlic Mashed Potatoes?
A typical serving of Outback Garlic Mashed Potatoes contains approximately 340 calories.

Are there healthier alternatives to Outback Garlic Mashed Potatoes?
Yes, you can opt for mashed potatoes without added butter or cream for a lower calorie option.

What are the main ingredients in Outback Garlic Mashed Potatoes?
The main ingredients are potatoes, garlic, cream, butter, and seasoning.

Can I make a vegan version of Garlic Mashed Potatoes?
Absolutely! Substitute butter and cream with plant-based alternatives like almond milk and coconut oil.

What is the best way to serve Garlic Mashed Potatoes?
They are best served hot, as a side dish to complement grilled meats or vegetables.

Final Words

Outback Garlic Mashed Potatoes offer a comforting and creamy indulgence, contributing essential nutrients like carbohydrates and potassium. While enjoying this dish, mindful portion sizes ensure it finds a wholesome place in a balanced diet, adding taste and nutritional value. Embrace these flavorful mashed potatoes as an occasional treat within your dietary regimen.


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