Outback Chicken Tenders


Outback chicken tenders are a beloved treat, combining crispy exteriors with juicy interiors. These flavorful strips make for a perfect snack or meal component, offering a blend of protein-packed goodness and tantalizing taste. Whether enjoyed in the heart of the outback or in the comfort of your home, outback chicken tenders are a delightful choice for chicken enthusiasts everywhere.

Curious about outback chicken tenders? Discover the calorie content and surprising facts about these savory strips. Are they as nutritious as they are delicious?

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

296

Total Fat 18.5 g 23%
Saturated Fat 2.7 g 14%
Trans Fat 0.1 g 1%
Cholesterol 76 mg 25%
Sodium 680 mg 29%
Total Carbohydrate 14 g 5%
Dietary Fiber 1 g 4%
Total Sugars 1 g 2%
Protein 22 g 44%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 0.8 mg 4%
Potassium 280 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

20% Carbohydrate
40% Protein
40% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
84 minutes

Jogging
36 minutes

Biking
45 minutes

Swimming
58 minutes

FAQs

How many calories are in outback chicken tenders?
Outback chicken tenders contain approximately 296 calories per 100 grams.

What is the main source of protein in outback chicken tenders?
The primary protein source in outback chicken tenders is the chicken meat itself, providing around 22 grams per serving.

Are outback chicken tenders gluten-free?
Typically, outback chicken tenders are not gluten-free due to the batter, but you can make gluten-free versions using specific ingredients.

Can I bake outback chicken tenders instead of frying them?
Yes, baking chicken tenders is a healthier alternative that reduces fat content while keeping them deliciously crispy.

What side dishes pair well with outback chicken tenders?
Outback chicken tenders pair well with salads, mashed potatoes, or steamed vegetables for a balanced meal.

Conclusion

Outback chicken tenders are a tasty and nutritious choice, packed with protein and flavor. They are an ideal option for those looking to enjoy comforting, finger-friendly food while still maintaining a balanced diet. Enjoy them as part of a wholesome meal to take full advantage of their benefits.


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