Loaded Baked Potato Outback


When it comes to comfort food, the loaded baked potato is a top contender. With its crispy skin, fluffy interior, and array of toppings like cheese, bacon, and sour cream, it’s the perfect side dish or standalone meal. Combining flavor and texture, it offers a hearty treat any time of the day. Dive into this smoky, creamy delight from Outback, where each bite is a blend of rich taste and satisfying texture.

Explore the loaded baked potato Outback offers; discover its nutritional impact, and learn how it fits into your diet. Is your meal nutritionally balanced?

Nutrition Facts

Serving Size 1 loaded baked potato (300g)

Amount Per Serving

Calories

430

Total Fat 18.00 g 28%
Saturated Fat 7.0 g 35%
Trans Fat 0.3 g 1%
Cholesterol 45 mg 15%
Sodium 650 mg 28%
Total Carbohydrate 53 g 18%
Dietary Fiber 5 g 20%
Total Sugars 3 g 6%
Protein 13 g 26%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 1.8 mg 10%
Potassium 1000 mg 29%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

63.5% Carbohydrate
25.5% Protein
11% Fat

Calorie Burn Time

How long would it take to burn off the total calories from 100g of loaded baked potato?

Walking
59 minutes

Jogging
25 minutes

Biking
39 minutes

Swimming
21 minutes

FAQs

How many calories are there in a loaded baked potato?
A loaded baked potato usually contains about 430 calories depending on the toppings.

What nutrients can be found in a loaded baked potato?
Loaded baked potatoes are rich in carbohydrates, protein, and contain some amount of fats.

Is a loaded baked potato suitable for a low-carb diet?
Due to its high carb content, it might not be suitable for a strict low-carb diet.

Can a loaded baked potato be part of a balanced meal?
Yes, when balanced with lean protein and fresh vegetables, it can make a nutritious meal.

Are there healthier ways to prepare a loaded baked potato?
You can use lower-fat cheese, turkey bacon, and Greek yogurt instead of sour cream for a healthier version.

Final Words

The loaded baked potato from Outback is not just delicious but also packs essential nutrients like carbohydrates and proteins, crucial for energy and muscle health. While enjoying this culinary delight, consider balancing it with ingredients like lean meats or salads to create a well-rounded meal. This delightful dish fits perfectly in a varied diet, satisfying taste buds while providing nutritional benefits.


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