Chicken Nuggets Burger King

Do you really know the nutritional value of Burger King’s chicken nuggets? Discover surprising facts about this fast-food favorite and its impact on your health.

Burger King’s chicken nuggets have been a beloved choice for many, especially among fast-food enthusiasts. These crispy delights offer a tasty option for those on the go.

With their golden-brown exterior and tender interior, they not only satisfy cravings but also provide a good source of protein.

Before indulging, it’s essential to consider their nutritional profile to make informed choices that fit your dietary needs.

Nutrition Facts

Serving Size 6 pieces (90g)

Amount Per Serving

Calories270

Total Fat 17 g 26%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 45 mg 15%
Sodium 490 mg 21%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 14 g 28%
Vitamin D – 0%
Calcium – 0%
Iron 0.5 mg 3%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken nuggets?

Walking
30 minutes

Jogging
18 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in Burger King’s chicken nuggets?
A serving of 6 pieces contains approximately 270 calories.
Are there healthier options available?
Yes, options like salads and veggie sides are healthier alternatives at Burger King.
What is the primary protein source in chicken nuggets?
The main protein source is chicken breast meat used in the nuggets.
Can chicken nuggets be part of a balanced diet?
Yes, when consumed in moderation and combined with a variety of foods, they can fit into a balanced diet.
What about the sodium content?
A serving contains about 490 mg of sodium, which is a point to consider for those monitoring salt intake.

Final Words

Burger King’s chicken nuggets are a popular yet calorie-dense option that can fit into a balanced diet when consumed in moderation. They provide a good source of protein, but attention to sodium and fat content is advisable. Pair them with healthy sides for a more nutritious meal.


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