DennyʼS Cheese Sticks

Do you really know how many calories are in Denny’s cheese sticks? Below are some surprising facts about this popular appetizer that you won’t want to miss!

Denny’s cheese sticks are a tempting and popular appetizer loved by many. This delightful treat is made with gooey, melted cheese, encased in a crispy golden-brown coating. Perfect for sharing or enjoying solo, these cheese sticks balance indulgence with satisfaction. Whether you’re grabbing a late-night snack or sharing a dish with friends, cheese sticks are a flavorful addition to your meal. Learn about their nutritional benefits, typical serving sizes, and how they fit into a balanced diet.

Nutrition Facts

Serving Size 3 pieces (90g)

Amount Per Serving

Calories320

Total Fat	18 g	28%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	50 mg	17%
Sodium	800 mg	35%
Total Carbohydrate	28 g	10%
Dietary Fiber	0 g	0%
Total Sugars	2 g	0%
Protein	14 g	28%
Vitamin D	0 mcg	0%
Calcium	200 mg	15%
Iron	0.5 mg	3%
Potassium	200 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Denny’s cheese sticks?

Walking

40 minutes

Jogging

25 minutes

Biking

20 minutes

Swimming

25 minutes

FAQs

How many calories are in Denny’s cheese sticks?

Denny’s cheese sticks contain approximately 320 calories per 3 pieces (90g).

Are there healthier alternatives at Denny’s?

Yes, Denny’s menu includes salads and grilled options that are lower in calories.

Can Denny’s cheese sticks be modified?

Yes, you can request different dipping sauces or request less cheese for a lighter option.

Are cheese sticks suitable for vegetarians?

Yes, Denny’s cheese sticks are generally suitable for vegetarians as they are made from cheese.

Do Denny’s cheese sticks contain gluten?

Yes, Denny’s cheese sticks are made with breading that typically contains gluten.

Conclusion

Denny’s cheese sticks are a delightful treat that’s rich in flavor and comfort. They provide a notable source of protein and can be enjoyed as part of a balanced diet when consumed in moderation. While indulgent, they can be part of a healthy eating plan when paired with vegetables or a salad for added nutrients. Always consider portion sizes to maintain overall dietary goals.