DennyʼS Chicken Fried Steak

Do you really know the nutritional value of Denny’s chicken fried steak? Discover surprising facts about this tasty dish and its health implications.

Denny’s chicken fried steak is a beloved classic that combines savory flavors with a comforting texture. This hearty dish features a breaded and fried beef steak, often smothered in rich country gravy.

While it’s indulgent, the nutritional aspects are worth exploring. Each serving brings both unique flavors and significant caloric content, making it a filling option for your meal. If you’re curious about its nutritional benefits and how it fits into your diet, let’s take a closer look.

Nutrition Facts

Serving Size 1 serving (200g)

Amount Per Serving

Calories400

Total Fat	25.00 g	32%
Saturated Fat	10.0 g	50%
Trans Fat	0 g	0%
Cholesterol	80 mg	27%
Sodium	800 mg	35%
Total Carbohydrate	30.0 g	10%
Dietary Fiber	2 g	7%
Total Sugars	3 g	0%
Protein	20 g	40%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken fried steak?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Denny’s chicken fried steak?

A serving of Denny’s chicken fried steak contains approximately 400 calories.

What are some nutritional benefits of chicken fried steak?

Chicken fried steak offers protein, which is essential for muscle building and repair, though it can be high in fat and sodium.

Can chicken fried steak be part of a balanced diet?

Yes, when consumed in moderation and balanced with lighter meals, chicken fried steak can fit into a well-rounded diet.

Are there healthier alternatives to Denny’s chicken fried steak?

Yes, consider grilled chicken or turkey as lower-calorie, lower-fat alternatives.

What sides pair well with chicken fried steak?

Traditional sides include mashed potatoes, green beans, and coleslaw, which complement the dish nicely.

Verdict

Denny’s chicken fried steak can be a delicious treat that brings joy to many diners. While it is rich in flavor and provides a good source of protein, moderation is key due to its higher fat and sodium content. Enjoy this dish occasionally within a well-balanced diet to reap the benefits while savoring the taste.