Dennyʼs Chicken Sandwich

Do you really know the nutritional secrets behind Denny’s chicken sandwich? This tasty option is packed with flavor and beneficial nutrients!

Denny’s chicken sandwich offers a delicious and satisfying meal choice packed with essential nutrients. This flavorful sandwich is not just about taste; it also delivers key health benefits that can fit into a balanced diet. With its crispy chicken patty, fresh toppings, and a delightful bun, Denny’s chicken sandwich is popular among food lovers. Discover the nutritional advantages that make this sandwich more than just a guilty pleasure; it’s a meal to savor.

Nutrition Facts

Serving Size 1 sandwich (198g)

Amount Per Serving

Calories450

Total Fat 24 g 31%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 980 mg 43%
Total Carbohydrate 39 g 14%
Dietary Fiber 2 g 7%
Total Sugars 3 g 0%
Protein 23 g 46%
Vitamin D – 0%
Calcium 30 mg 2%
Iron 2 mg 10%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken sandwich?

Walking
45 minutes

Jogging
29 minutes

Biking
22 minutes

Swimming
31 minutes

FAQs

How many calories are in Denny’s chicken sandwich?
A Denny’s chicken sandwich contains around 450 calories.
Is the chicken sandwich a good source of protein?
Yes, with 23 grams of protein, it offers a solid protein source for your meal.
What can I add to make the sandwich healthier?
Adding fresh vegetables like lettuce, tomatoes, and avocado can enhance its nutritional value.
Is it suitable for weight management?
Moderately, but portion control is key if you’re monitoring calorie intake.
Are there any allergens in the chicken sandwich?
Yes, it may contain allergens like gluten and dairy, depending on the toppings used.

Verdict

Denny’s chicken sandwich presents several health benefits, primarily due to its high protein content and essential nutrients. Incorporating this sandwich into a balanced diet can provide energy and support muscle growth, making it an excellent option for casual dining. Enjoying it with fresh vegetables can further enhance its nutritional profile.


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