Outback 6 Oz Sirloin

The Outback Steakhouse 6 oz Sirloin is a beloved choice for steak lovers for its perfect blend of taste and health benefits. Known for being lean yet flavorful, this steak is a great source of protein. It’s small size makes it perfect for those watching their portion sizes but still seeking a satisfying meal. Whether you savor it at the restaurant or try cooking it at home, it provides a delectable dining experience that aligns with a health-conscious lifestyle.

Curious about what’s on your plate with Outback’s 6 oz Sirloin? Discover its nutritious secrets and why it’s a must-try for every steak lover!

Nutrition Facts

Serving Size 1 serving (170g)

Amount Per Serving

Calories

336

Total Fat 15.00 g 23%
Saturated Fat 6.0 g 30%
Trans Fat 0 g 0%
Cholesterol 143 mg 48%
Sodium 589 mg 25%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 46 g 92%
Vitamin D – 0%
Calcium – 0%
Iron 3.5 mg 19%
Potassium 532 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
65% Protein
35% Fat

Calorie Burn Time

How long would it take to burn off 336 calories from 100g of outback 6 oz sirloin?

Walking
90 minutes

Jogging
36 minutes

Biking
47 minutes

 

Swimming
60 minutes

FAQs

What’s the nutritional profile of a 6 oz sirloin?
A 6 oz sirloin contains roughly 336 calories, 15g of fat, and 46g of protein.

Is the Outback 6 oz Sirloin a healthy option?
Yes, it’s an excellent source of protein and iron, making it a healthy choice when consumed in moderation.

Can I include sirloin in a low-carb diet?
Absolutely, the 6 oz sirloin has zero carbs and aligns well with a low-carb diet.

What’s the best way to cook a 6 oz sirloin?
Grilling or pan-searing are great methods to keep it juicy and enhance its flavor.

How can I reduce the fat content in a sirloin?
Trimming visible fat before cooking can significantly reduce its fat content.

Verdict

The Outback 6 oz Sirloin is a delicious source of lean protein, packed with essential amino acids crucial for body functioning. Integrating this steak into your diet offers a rich supply of nutrients without compromising on taste. It’s perfect for a health-conscious diet due to its high protein and low carb content. Balance it with vegetables and whole grains for a well-rounded meal that supports a healthy lifestyle.


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