Dennyʼs Country Fried Steak

Do you really know the nutritional value of Denny’s Country Fried Steak? Learn some surprising facts about this beloved dish and its role in a balanced diet.

Denny’s Country Fried Steak is a popular classic that many diners love. The crispy coating and savory gravy make it a comfort food favorite.

While it packs flavor, knowing its nutritional content is vital.

With each serving, get ready to satisfy your cravings while being mindful of the health aspects.

Let’s delve into what makes this dish both delicious and nutritious.

Nutrition Facts

Serving Size 1 country fried steak (227g)

Amount Per Serving

Calories450

Total Fat 28 g 36%
Saturated Fat 10 g 50%
Trans Fat 1 g 5%
Cholesterol 67 mg 22%
Sodium 780 mg 34%
Total Carbohydrate 28 g 10%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 18 g 36%
Vitamin D – 0%
Calcium 10 mg 1%
Iron 2 mg 11%
Potassium 320 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Denny’s Country Fried Steak?

Walking
40 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Denny’s Country Fried Steak?
A serving of Denny’s Country Fried Steak contains approximately 450 calories.
What are the main ingredients?
Denny’s Country Fried Steak is made of breaded beef covered in country gravy.
Is it a good source of protein?
Yes, it provides about 18g of protein per serving, making it a good protein source.
Can I make it healthier?
Consider baking instead of frying and opting for a lighter gravy to reduce calories.
How does it fit into a balanced diet?
When enjoyed occasionally, it can be part of a varied diet paired with vegetables and whole grains.

Verdict

Denny’s Country Fried Steak offers a hearty meal option, delivering protein and flavor. While it is higher in calories and fat, enjoying it in moderation can align with a balanced diet.

Pairing it with nutritious sides like vegetables or a salad can enhance its health benefits.

Embrace its taste while being mindful of portion sizes for a satisfying treat that fits into your lifestyle.


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