DennyʼS Egg White Omelette

Do you really know the benefits of Denny’s egg white omelette? Explore surprising facts about its nutrition and how it fits into your healthy lifestyle!

Denny’s egg white omelette stands out for those seeking a healthy yet tasty meal choice. Packed with fluffy egg whites, it’s a protein-rich option that doesn’t skimp on flavor.

This delightful dish is perfect for breakfast or any time of day, offering a nourishing start to your day. With its carefully selected ingredients, the omelette caters to health-conscious individuals and supports various dietary needs. Let’s delve into what makes it a standout choice in the world of nutritious breakfast options.

Nutrition Facts

Serving Size 1 large egg white (50g)

Amount Per Serving

Calories78

Total Fat	5.00 g	6%
Saturated Fat	1.6 g	8%
Trans Fat	0 g	0%
Cholesterol	186 mg	62%
Sodium	62 mg	3%
Total Carbohydrate	0.6 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0.5 g	0%
Protein	6.3 g	12%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Denny’s egg white omelette?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Denny’s egg white omelette?

A Denny’s egg white omelette contains about 78 calories per serving.

What are the nutritional benefits of the egg white omelette?

The omelette is high in protein while low in calories and fat, making it a nutritious option for breakfast.

Can I customize my Denny’s omelette?

Yes, you can add vegetables and toppings to customize your omelette according to your preference.

Is the egg white omelette suitable for those on a low-carb diet?

Absolutely! Denny’s egg white omelette is low in carbohydrates and a great option for low-carb eaters.

Is the omelette gluten-free?

Yes, the basic ingredients of the omelette are gluten-free. However, be cautious of any toppings or sides.

Verdict

Denny’s egg white omelette is an excellent choice for anyone wanting a low-calorie, protein-rich meal option. With its nutrient-dense profile, it complements various dietary preferences and supports healthy eating habits. Including this omelette in your meal plan can foster better nutrition while satisfying your taste buds.