DennyʼS Ham

Do you really know how nutritious Denny’s ham can be? Uncover surprising insights about its health benefits and how it fits into a balanced diet.

Denny’s ham offers a delicious combination of flavor and nutrition. This savory meat is a staple in many meals, providing essential protein and vitamins.

With its rich taste, Denny’s ham enhances dishes while contributing to daily nutritional needs.

Exploring how it fits into various diets reveals its potential as a healthy choice. Enjoy Denny’s ham not only for its delightful flavor but also for its health benefits in every slice.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories145

Total Fat	4.5 g	7%
Saturated Fat	1.6 g	8%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	900 mg	39%
Total Carbohydrate	1 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	21 g	42%
Vitamin D	–	0%
Calcium	1 mg	0%
Iron	0.7 mg	4%
Potassium	250 mg	5%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Denny’s ham?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Denny’s ham?

Denny’s ham contains approximately 145 calories per 100 grams.

Is Denny’s ham a good source of protein?

Yes, Denny’s ham is an excellent protein source, providing 21 grams per serving.

What are the sodium levels in Denny’s ham?

Denny’s ham contains about 900 mg of sodium per 100 grams.

Can Denny’s ham fit into a balanced diet?

Indeed, when consumed in moderation, Denny’s ham can complement a balanced diet.

Is Denny’s ham suitable for low-carb diets?

Yes, Denny’s ham is low in carbohydrates, making it suitable for low-carb diets.

Verdict

Denny’s ham is a delicious and nutritious option that packs a punch with protein. Along with being a source of essential nutrients, it successfully fits into a variety of dietary plans. Moderation is key, as it can contribute to a balanced diet while delivering great taste.